v3 - training for the day (5/7/09)

squats (freemotion machine)

1. 50lbs x 20 (warm-ups)
2. 50lbs x 3
3. 100lbs x 3
4. 120lbs x 3
5. 140lbs x 3
6. 160lbs x 3
7. 180lbs x 3
8. 200lbs x 3

(needed to stop here as to not push too hard an re-injure my knee that just healed)

leg curl and standing calf raises supersets - no rest in between

1. 90lbs x 5 - 160lbs x 10
2. 90lbs x 5 - 160lbs x 10
3. 90lbs x 5 - 160lbs x 10
4. 90lbs x 4 - 160lbs x 10
5. 90lbs x 4 - 160lbs x 8