...v3 for the weekend....

saturday:

ran 1 mile with the dogs

sunday:

50 kb side bends (each side)

50 twisting crunches

50 leg raises

25 back extensions

10 neck raises

10 neck side-to-side

30 kb squats

the bitch is back....

i have been training again, and now will start to log my workouts (again).

today was a great little session....full body....i plan to train 3 days a week

circuit training, 3 rounds, no rest between exercises, 30 seconds between rounds

R1:

chinups - 3

pushups - 10

walking lunges - 20

R2:

chinups - 2

pushups - 10

walking lunges - 15

R3:

chinups - 2

pushups - 10

kettlebell squats - 25