...my ladder workout for the day...

LD LADDER 1 - for time

pull-ups (5)

pull-ups (5) - kb swings (10)

pull-ups (5) - kb swings (10) - kb upper body circuits (10)

pull-ups (5) - kb swings (10) - kb upper body circuits (10) - kb walking lunges (10)

pull-ups (5) - kb swings (10) - kb upper body circuits (10) - kb walking lunges (10)

pull-ups (5) - kb swings (10) - kb upper body circuits (10)

pull-ups (5) - kb swings (10)

pull-ups (5)