and the countdown continues...5 TREATMENTS LEFT....if there are no more delays due to a broken machine, this time next week i will be having a VICTORY drink (w00t)...(i am so excited)
so, for today's workout, it is back to core work...thought i'd do something a little different today, so...here we go:
6.11.2008
45 - 26lb kettlebell russian twists
tabata crossover crunches
tabata back raises
tabata neck yesses and nos
40 dip bar abdominal knee raises to finish it all off
now i am off to pick out a winning interview outfit for tomorrow morning...keep your figures crossed that it will produce fruitful results!!!
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