school:
everything is fine with school...i dropped back to one class this quarter instead of two since it was proving to be too time intensive with my new job. so far so good....the quarter is FLYING by.
work:
things are going great! i get along well with everyone, and from the first week people keep telling me how happy they are that i am there. i have also been asked if i am interested in coming on board full time. it seems that before i started, the only people that thought that an IT specific project manager was needed was the director that i currently work for. now, they have not only found value in what i do, they have made it a point to create a full time slot fora project manager, and they want me to fill it permanently.
boxing:
here are the workouts up to date...
7.12.2008
two rounds:
10 body rows
50 right toe touch obliques crunches
50 left toe touch obliques crunches
then walking
then back extensions
two rounds:
10 body rows
50 right toe touch obliques crunches
50 left toe touch obliques crunches
then walking
then back extensions
7.15.2008 rounds tonight were 3 minutes with 45 seconds rest- 3 rounds jump rope 3 x 15 medicine ball chest passes 3 x 15 medicine ball crunch passes 3 x 8 volley ball leg lifts 3 x 15 trainer resisting leg lifts 3 rounds jab, cross, jab on the bag  |
7.16.2008 rounds were 3 minutes with 45 seconds of rest in between 3 rounds jump rope 3 rounds racquet ball dribbling 3 rounds double-end bag 3 rounds heavy bag 1 round uppercut bag 2 rounds focus mitts  7.18.2008 3 minute round - 45 sec rest 3 rounds of jumping rope i am fighting a stomach bug, so i wound up having to leave with no more training....but it is back on for monday!!! 7.21.2008 3 minute rounds - 45 seconds rest 3 rounds jumping rope 3 rounds racquet ball dribbling 2 rounds crunches with legs elevated 2 rounds right-left toe touch oblique crunches 6 rounds on the heavy bag 1 round volleyball leg lifts 7.23.2008 all rounds 3 minutes - 45 seconds rest 3 rounds jump rope 3 rounds racquet ball dribbling 3 rounds rounds crunches with legs elevated 3 rounds right-left toe touch oblique crunches 3 rounds back extensions 3 rounds focus mitts 7.30.2008 3 minute rounds 45 seconds rest: 7 rounds of jumping rope 3 minute rounds with 1 minute rest: 3 rounds rounds crunches with legs elevated 1 round right-left toe touch oblique crunches 2 rounds heavy bag - jab/cross/jab 2 rounds heavy bag - hooks 1 round double end bag 8.1.2008 3 minute rounds - 1 minute rest: 3 rounds jumping rope 1 round leg lifts 1 round scorpion tails 2 rounds medicine ball slams 1 round medicine ball russian twists 6 rounds heavy bag 3 rounds focus mitts (...and it felt GOOD  )8.4.2008 i am sick today so i went for a light workout...(plus, the gym is closed this week) 3 rounds of: 25 body rows 25 leg elevated crunches 25 left right toe touch oblique crunches 15 leg raises 15 modified pushups then ... 15 neck nods 15 neck nos 30 front leg kicks (right and left) 30 side leg kicks |
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