vini, vidi, vici - training for the day (2/18/09)

the goal of today, as is most wednesdays now, is to keep me actively training while letting my body recover from my HEAVY mondays:

30 decline pushups: 15/10/5
30 overhead presses (15lbs dbs): 15/12/3
30 bodyrows: 13/11/6
30 squats (44 lbs kb): 20/10
30 leg curls (35lbs): 20/10
30 single-leg calf raises: 30r/30l
30 hammer curls: 13/10/7
30 reverse grip triceps pushdowns: 22/8
30 crunches (elevated legs): 30
30 leg raises; 30
30 captains of crush hand grips: 30r/30l