today was cardio (so far) and yoga will follow later this evening...
i spent 37 minutes raising and lowering my heart rate from 133 to 154 bpm...and it felt good...cool down was for 3 minutes, and that was that! now, after some food and rest, my man will help me STRETCH...i can't wait for upper body tomorrow!
and, for the record, i woke up at 6:30 AM with my quads hurting...and they have only gotten worse as the day had progressed....i am a very happy; i LOVE (and have really missed) this feeling!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment