V3 training for 7/12/09

bench presses:

• 45 lbs x 12
• 75 lbs x 6
• 75 lbs x 6
• 75 lbs x 6
• 75 lbs x 8

body rows:

• 10
• 9
• 9
• 8
• 8
• 7

hammer curls - triceps kick backs (super sets -15 lbs db each hand)

• 10/10
• 10/10
• 19/10
• 5/5