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Friday, July 3, 2009
V3 - training for 7/3/2009
deadlifts:
95 lbs x 10
125 lbs x 7/7/5
went light since i am starting back again...need to get my body used to the movement again
now carb, protein, naproxen and a shower!
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V3 - training for 7/15 and 7/17/2009
V3 - training for 7/13/09
V3 training for 7/12/09
V3 - training for 7/8/09
V3 - training for 7/6/2009
V3 - training for 7/3/2009
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