circuit training today for legs, no rest:
20 walking lunges
20 standing side leg lifts
20 single leg calf raises (each leg)
repeated for three sets
Wednesday, July 8, 2009
Monday, July 6, 2009
V3 - training for 7/6/2009
warmed up with 25 push-ups then did kettle bell compound movements (curl, over head press, triceps extension, and a lat resistance, lowering the kb, straight armed back to the start position)...
25 push-ups
5 sets of 20 kettle bell compound movements
50 crunches
50 leg lifts
25 push-ups
5 sets of 20 kettle bell compound movements
50 crunches
50 leg lifts
Friday, July 3, 2009
V3 - training for 7/3/2009
deadlifts:
95 lbs x 10
125 lbs x 7/7/5
went light since i am starting back again...need to get my body used to the movement again
now carb, protein, naproxen and a shower!
95 lbs x 10
125 lbs x 7/7/5
went light since i am starting back again...need to get my body used to the movement again
now carb, protein, naproxen and a shower!
Thursday, July 2, 2009
V3 - taining for 7/2/2009
today was cardio....2 minute warm-up, 15 minutes with heart rate between 133 and 154 bpm, and then i was done.
Wednesday, July 1, 2009
V3 - training for 7/1/2009
#1....i have to make myself eat before any workouts...i trained for shit today....and i had to cut it way short....
the workout:
bench press:
45 lbs x 25
65 lbs x 15
65 lbs x 12
65 lbs x 10
one arm rows (each arm):
15 lbs x 25
15 lbs x 25
15 lbs x 15
and that is all she wrote....i will do much better tomorrow. :D
the workout:
bench press:
45 lbs x 25
65 lbs x 15
65 lbs x 12
65 lbs x 10
one arm rows (each arm):
15 lbs x 25
15 lbs x 25
15 lbs x 15
and that is all she wrote....i will do much better tomorrow. :D
Tuesday, June 30, 2009
V3 - training for 6/30/2009
today was cardio (so far) and yoga will follow later this evening...
i spent 37 minutes raising and lowering my heart rate from 133 to 154 bpm...and it felt good...cool down was for 3 minutes, and that was that! now, after some food and rest, my man will help me STRETCH...i can't wait for upper body tomorrow!
and, for the record, i woke up at 6:30 AM with my quads hurting...and they have only gotten worse as the day had progressed....i am a very happy; i LOVE (and have really missed) this feeling!
i spent 37 minutes raising and lowering my heart rate from 133 to 154 bpm...and it felt good...cool down was for 3 minutes, and that was that! now, after some food and rest, my man will help me STRETCH...i can't wait for upper body tomorrow!
and, for the record, i woke up at 6:30 AM with my quads hurting...and they have only gotten worse as the day had progressed....i am a very happy; i LOVE (and have really missed) this feeling!
Monday, June 29, 2009
V3...training for 6/29/2009
...today i started back at it full force again...my weeks will look something like this:
day 1: legs
day2: cardio and yoga
day 3: upper body and core
day 4: cardio and yoga
day 5: legs
day 6: cardio and yoga
day 7: rest
day 8: upper body and core
day 9: cardio and yoga
day 10: legs
....and so on....
for today, i did legs:
100 weighted squats -
100 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
90 lbs x 15
90 lbs x 15
90 lbs x 10
90 lbs x 10
i had planned on doing leg curls and calf raises as well, but my legs were so taxed by the time i had finished my squats, i was done for the day. it will only get better (and harder) from here!
day 1: legs
day2: cardio and yoga
day 3: upper body and core
day 4: cardio and yoga
day 5: legs
day 6: cardio and yoga
day 7: rest
day 8: upper body and core
day 9: cardio and yoga
day 10: legs
....and so on....
for today, i did legs:
100 weighted squats -
100 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
90 lbs x 15
90 lbs x 15
90 lbs x 10
90 lbs x 10
i had planned on doing leg curls and calf raises as well, but my legs were so taxed by the time i had finished my squats, i was done for the day. it will only get better (and harder) from here!
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