vini, vidi, vici - training for the day (3/21/09)

today, after a long-ish pause due to illness,  started back @ gold's gym. with as hectic as my work week gets, and as tired as is makes me, i will be doing splits on saturday's and sunday's at the gym, and then wednesday's here at home.

1) Leg Presses:

• warm-ups 145 lbs: 5/8
• 230 lbs: 5
• 280 lbs: 3 <---Maxed at 3
• 250 lbs: 5/5/5/5/4

2) Standing Weighted Calf Raises:

• 30 lbs: 20
• 60 lbs: 15
• 80 lbs: 15

3) Leg Curls:

• 30 lbs: 20
• 40 lbs: 25
• 60 lbs: 15
• 80 lbs: 5

4) Hammer Crunches:

• 40 lbs: 15/10/5

tomorrow is upper body. oh! i met bret's strength coach,and he is a really nice guy. he says that he is willing to work with me to help me make the gains i want....we shall see...i need to grow my comfort level there before i can start interacting.

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