vini, vidi, vici - training for the day (3/29/09)

Hammer Decline Press

1. 56lbs x 10
2. 76lbs x 10
3. 106lbs: 5/5/5/5/5

Hammer Lat Pulldowns

1. 51lbs x 10
2. 101lbs: 5/5/5/5/5

Hammer Rows

1. 78lbs: 5/5/5/5/5

Leg Press

1. 140lbs x 10
2. 230lbs x 5
3. 280lbs: 4/3/3/2/2

Leg Curls

1. 70lbs x 5
2. 90lbs: 5/5/5/5/5

Calf Raises

1. 80lbs x 15
2. 100lbs x 15
3. 140lbs x 10

Hammer Crunches

1. 60lbs: 5/5/5/5/5

Back Extensions

1. 40lbs: 5/5/5/5/5