vini, vidi, vici - training for the day (3/7/09)

1) Deadlifts:
a)warm-ups: 44lbs x 12 - 85lbs x 12
b)actuals: 170lbs, 5 sets of 5

2) Bench Presses:
a)warm-ups:45lbs x 12 - 65lbs x 5
b)actuals:85lbs, 4 sets of 5

3) Single Leg Calf Raises:
a)actuals:(r)20/15/10/5 - (l)20/15/10/5

4) Chin-ups (partials and negs):
a)actuals: 5 sets of 5

5) DB Hammer Curl:
a)actuals: 2 sets of 15 each arm

6) DB Overhead Triceps Extensions:
a)actuals: 2 sets of 15