vini, vidi, vici - training for the day (4/17/09)

i injured myself because i am stubborn and drive myself, stupidly, too hard sometimes. today's workout was short due to the injury:

Squats:

• 45lbs x 15
• 95lbs x 7
• 100lbs x 3
  

Deadlifts:

• 135lbs x 10
• 135lbs x 10

Leg Curls:

• 55lbs x 10
• 55lbs x 10

Single Leg Calf Raises:

• 15/15/10 - right
  
• 15/15/10 - left