vini, vidi, vici - training for the day (4/5/09)

Hammer Isolateral Bench Press

1. (warm-up) 77lbs x 10
2. 87lbs x 3
3. 97lbs x 3
4. 107lbs x 3
5. 112lbs x 1
6. 107lbs x 2
7. 97lbs x 4
8. 87lbs x 5
9. 77lbs x 7

Seated Low Rows

1. (w/u) 60lbs x 12
2. 80lbs x 8
3. 90lbs x 5
4. 100lbs x 3
5. 110lbs x 2
6. 90lbs x 6
7. 80lbs x 8

Lat Pulldowns

1. (w/u) 50lbs x 10
2. 70lbs x 10
3. 90lbs x 5
4. 100lbs x 5
5. 110lbs x 3
6. 120lbs x 1

Tomorrow I will do legs... :D