vini, vidi, vici - training for the day (4/21/09)

Since we determined my "max" numbers over the last few sessions, i started on my new program today (5/3/1), and will be training 4 days a week concentrating on increasing strength.

Bench Press

• 45lbs x 6
• 45lbs x 6
• 65lbs x 5
• 75lbs x 5
• 85lbs x 7 + 3RP

Incline Press

• 45lbs x 10
• 55lbs x 10
• 65lbs x 10
• 65lbs x 10
• 65lbs x 8 + 2RP
• 65lbs x 8

Body Rows

• 3 x 10

One Arm Rows (OAR)

• 18lbs x 20 (r)- 18lbs x 20 (l)
• 18lbs x 20 (r)- 18lbs x 20 (l)