vini, vidi, vici - training for the day (4/5/09)

Hammer Isolateral Bench Press

1. (warm-up) 77lbs x 10
2. 87lbs x 3
3. 97lbs x 3
4. 107lbs x 3
5. 112lbs x 1
6. 107lbs x 2
7. 97lbs x 4
8. 87lbs x 5
9. 77lbs x 7

Seated Low Rows

1. (w/u) 60lbs x 12
2. 80lbs x 8
3. 90lbs x 5
4. 100lbs x 3
5. 110lbs x 2
6. 90lbs x 6
7. 80lbs x 8

Lat Pulldowns

1. (w/u) 50lbs x 10
2. 70lbs x 10
3. 90lbs x 5
4. 100lbs x 5
5. 110lbs x 3
6. 120lbs x 1

Tomorrow I will do legs... :D

vini, vidi, vici - training for the day (4/1/09)

Bench Presses

1. 65x5
2. 75x3
3. 85x2
4. 95x1
5. 75x5
6. 80x5
7. 85x5
8. 85x5

Overhead Press

1. 45x12
2. 65x5
3. 65x5

One Arm Rows

1. 26x15
2. 26x10
3. 26x8
   

vini, vidi, vici - training for the day (3/29/09)

Hammer Decline Press

1. 56lbs x 10
2. 76lbs x 10
3. 106lbs: 5/5/5/5/5

Hammer Lat Pulldowns

1. 51lbs x 10
2. 101lbs: 5/5/5/5/5

Hammer Rows

1. 78lbs: 5/5/5/5/5

Leg Press

1. 140lbs x 10
2. 230lbs x 5
3. 280lbs: 4/3/3/2/2

Leg Curls

1. 70lbs x 5
2. 90lbs: 5/5/5/5/5

Calf Raises

1. 80lbs x 15
2. 100lbs x 15
3. 140lbs x 10

Hammer Crunches

1. 60lbs: 5/5/5/5/5

Back Extensions

1. 40lbs: 5/5/5/5/5
   

vini, vidi, vici - training for the day (3/21/09)

today, after a long-ish pause due to illness,  started back @ gold's gym. with as hectic as my work week gets, and as tired as is makes me, i will be doing splits on saturday's and sunday's at the gym, and then wednesday's here at home.

1) Leg Presses:

• warm-ups 145 lbs: 5/8
• 230 lbs: 5
• 280 lbs: 3 <---Maxed at 3
• 250 lbs: 5/5/5/5/4

2) Standing Weighted Calf Raises:

• 30 lbs: 20
• 60 lbs: 15
• 80 lbs: 15

3) Leg Curls:

• 30 lbs: 20
• 40 lbs: 25
• 60 lbs: 15
• 80 lbs: 5

4) Hammer Crunches:

• 40 lbs: 15/10/5

tomorrow is upper body. oh! i met bret's strength coach,and he is a really nice guy. he says that he is willing to work with me to help me make the gains i want....we shall see...i need to grow my comfort level there before i can start interacting.

Blogged with the Flock Browser

vini, vidi, vici - training for the day (3/11/09)

1) Walking Lunges: 20/17/15
2) Leg Curls (35): 20/15/15
3) Standing Side Leg Lifts: 25/20/18
3) Scorpion Tails: 30/30/25
4) Bench Presses (75): 11/11/9
5) KB Upper Body Rotations (Supersets curl, overhead press, triceps extensions and straight arm resistance lowering back to the start position (18)): 15/12/12
6) C.o.C. Hand Grips: 15/15/15
7) Single Leg Calf Raises: 25/25/15
8) Crunches: 20/15/15
9) Reverse Crunches: 15/15/15

Blogged with the Flock Browser

vini, vidi, vici - training for the day (3/7/09)

1) Deadlifts:
a)warm-ups: 44lbs x 12 - 85lbs x 12
b)actuals: 170lbs, 5 sets of 5

2) Bench Presses:
a)warm-ups:45lbs x 12 - 65lbs x 5
b)actuals:85lbs, 4 sets of 5

3) Single Leg Calf Raises:
a)actuals:(r)20/15/10/5 - (l)20/15/10/5

4) Chin-ups (partials and negs):
a)actuals: 5 sets of 5

5) DB Hammer Curl:
a)actuals: 2 sets of 15 each arm

6) DB Overhead Triceps Extensions:
a)actuals: 2 sets of 15

vini, vidi, vici - training for the day (3/2/09)

1) 100 walking lunges (50 each leg): 50/50
2) 50 standing side leg lifts: (r)25/25 - (l)25/25
3) 50 scorpion tails: (r)50 - (l)50
4) 50 single leg calf raises: (r)25/25 - (l)25/25
5) 50 pushups (mod): 13/10/10/10/7
6) 50 one arm kb rows: (r)15/15/12/8 - (l)15/15/12/8
7) 50 kb curls: 15/15/15/5
8) 50 kb overhead triceps extension: 25/25
9) 50 captains of crush hand grip: (r)25/25 - (l)25/25