V3 - training for 6/30/2009

today was cardio (so far) and yoga will follow later this evening...

i spent 37 minutes raising and lowering my heart rate from 133 to 154 bpm...and it felt good...cool down was for 3 minutes, and that was that! now, after some food and rest, my man will help me STRETCH...i can't wait for upper body tomorrow!

and, for the record, i woke up at 6:30 AM with my quads hurting...and they have only gotten worse as the day had progressed....i am a very happy; i LOVE (and have really missed) this feeling!

V3...training for 6/29/2009

...today i started back at it full force again...my weeks will look something like this:

day 1: legs
day2: cardio and yoga
day 3: upper body and core
day 4: cardio and yoga
day 5: legs
day 6: cardio and yoga
day 7: rest
day 8: upper body and core
day 9: cardio and yoga
day 10: legs
....and so on....

for today, i did legs:

100 weighted squats -
100 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
120 lbs x 10
90 lbs x 15
90 lbs x 15
90 lbs x 10
90 lbs x 10

i had planned on doing leg curls and calf raises as well, but my legs were so taxed by the time i had finished my squats, i was done for the day. it will only get better (and harder) from here!