- i got a new job....i start working a 3+ month contract up in helena on monday. happily, i am returning to infrastructure project management
- we bought a new (used) vehicle...we picked a 2004 audi a6, and are enjoying it VERY much (especially the gas mileage)
- i started my summer quarter this past week...it feels great to get back to school!
- i stared boxing (and i love it)!!!!!
oh, and here are the training logs for this past week:
7.8.2008
boxing
all rounds 2 minutes - 45 seconds rest
warm up -
3 rounds racquet ball dribbling
20 arm scissors
10 body circles left side
10 body circles right side
10 right side lunges with 10 jabs in the center position between lunges
10 left side lunges with 10 jabs in the center position between lunges
40 calf raises
bag work -
3 rounds left jabs
3 rounds right crosses
3 rounds moving jab/cross combos
3 rounds left hook
3 rounds right hook
3 rounds moving jab/cross and hook combos
boxing
all rounds 2 minutes - 45 seconds rest
warm up -
3 rounds racquet ball dribbling
20 arm scissors
10 body circles left side
10 body circles right side
10 right side lunges with 10 jabs in the center position between lunges
10 left side lunges with 10 jabs in the center position between lunges
40 calf raises
bag work -
3 rounds left jabs
3 rounds right crosses
3 rounds moving jab/cross combos
3 rounds left hook
3 rounds right hook
3 rounds moving jab/cross and hook combos
7.9.2008
power walked three miles with the puppy
power walked three miles with the puppy
7.10.2008
still in too much pain to head back to the gym for more boxing (i was hoping to go every tues, thurs and sat), so i will take advantage of my quickly-ending-open schedule to go tomorrow with the man instead, allowing for an extra day of recovery.
today, i walked the dog for just under two miles.
still in too much pain to head back to the gym for more boxing (i was hoping to go every tues, thurs and sat), so i will take advantage of my quickly-ending-open schedule to go tomorrow with the man instead, allowing for an extra day of recovery.
today, i walked the dog for just under two miles.
7.11.2008
let me just say that i am amazingly happy at the moment...
tonight was BOXING
all rounds were 2 minutes with 30 seconds rest -
3 rounds jump rope
3 rounds racquet ball dribbling
2 rounds crunches
1 round modified pushups
3 rounds uppercut bag
3 rounds double end bag
2 rounds lower ab work mixed with punching drill (lay on floor, raise legs to 90 degrees, stand up and jab, cross, jab)
2 rounds focus mitts in the ring (it looks like i have a powerful right hook and right uppercut
)
let me just say that i am amazingly happy at the moment...
tonight was BOXING
all rounds were 2 minutes with 30 seconds rest -
3 rounds jump rope
3 rounds racquet ball dribbling
2 rounds crunches
1 round modified pushups
3 rounds uppercut bag
3 rounds double end bag
2 rounds lower ab work mixed with punching drill (lay on floor, raise legs to 90 degrees, stand up and jab, cross, jab)
2 rounds focus mitts in the ring (it looks like i have a powerful right hook and right uppercut
)
