vini, vidi, vici - training for the day (3/11/09)

1) Walking Lunges: 20/17/15
2) Leg Curls (35): 20/15/15
3) Standing Side Leg Lifts: 25/20/18
3) Scorpion Tails: 30/30/25
4) Bench Presses (75): 11/11/9
5) KB Upper Body Rotations (Supersets curl, overhead press, triceps extensions and straight arm resistance lowering back to the start position (18)): 15/12/12
6) C.o.C. Hand Grips: 15/15/15
7) Single Leg Calf Raises: 25/25/15
8) Crunches: 20/15/15
9) Reverse Crunches: 15/15/15

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