vini, vidi, vici - training for the day (3/2/09)

1) 100 walking lunges (50 each leg): 50/50
2) 50 standing side leg lifts: (r)25/25 - (l)25/25
3) 50 scorpion tails: (r)50 - (l)50
4) 50 single leg calf raises: (r)25/25 - (l)25/25
5) 50 pushups (mod): 13/10/10/10/7
6) 50 one arm kb rows: (r)15/15/12/8 - (l)15/15/12/8
7) 50 kb curls: 15/15/15/5
8) 50 kb overhead triceps extension: 25/25
9) 50 captains of crush hand grip: (r)25/25 - (l)25/25