the short (and the shorter) of it....

yesterday was a walking only day, so i took care of that at the office. i had a really upset stomach, so i ate VERY little all day...i had a full dinner when i got home, and fell asleep relatively early after watching district 9 (which i found AMAZINGLY great)

today, i 'ate' very poorly throughout the day...not sufficient calories for the workout i was undertaking this evening, but i made up for that with caffeine... :) ...

the circuit i trained this evening was a variation of the one monday, though due to still be soooooo sore (bret told me i was grunting in my sleep last night due to the pain every time i moved...tee-hee), i was unable to do as many chin-ups tonight...but at least i am happily fatigued:

chin-ups: 2/2/2

push-ups: 10/10/10

lunges (each leg): 20/20/20

crunches:20/20/20

reverse:20/20/20

back raises: 20/20/20

yes's and no's:10/10/10

not sure when bret will be home from bjj, but i can't wait to hear how it went at his class tonight...then we EAT...chicken and lean top serloin...and sweet potato 'fries'....yummy

not bad after a second horrible day at the office...let's hope for a SNOW DAY on friday....w00t!

later ....