the v-esque diet

...i have embarked upon a modified version of the v-diet that i did last year...this program will be very similar as i will be using the same macro breakdown that chris shugart has defined for the v-diet...but i will be eating one solid meal a day instead of one a week, and i will not be using the biotest supplements this time as money is too tight for that....

today i drank muscle milk (low carb) protein at work for 2 1/2 of my meals....i will be eating 6 oz. of top sirloin and vegetables for dinner...and then having a met-rx shake before bed.

for my workout today, i walked 1 mile...then:

chin-up, push-up and squat circuits (x3):

c/u: 3

p/u: 10

squat: 25

crunch, reverse crunch and back raises circuits (3):

crunch:25

reverse:25

back:25

now to a hot bath... :)