Wednesday, April 1, 2009

vini, vidi, vici - training for the day (4/1/09)

Bench Presses
  1. 65x5
  2. 75x3
  3. 85x2
  4. 95x1
  5. 75x5
  6. 80x5
  7. 85x5
  8. 85x5
Overhead Press
  1. 45x12
  2. 65x5
  3. 65x5
One Arm Rows
  1. 26x15
  2. 26x10
  3. 26x8
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