vini, vidi, vici - training for the day (4/18/09)

Overhead Press:

• 45lbs x 10
• 45lbs x 10
• 55lbs x 5
• 65lbs x 5
• 75lbs x 2
• 80lbs max
• 55lbs x 10
• 55lbs x 10
• 55lbs x 10
• 55lbs x 10
• 55lbs x 10

One Arm Rows:

• 18lbs x 25 (r/l)
• 18lbs x 20 (r/l)
• 18lbs x 25 (r/l)