Wednesday, August 13, 2008

....3....2...1....my god, today just kinda sucked

...ever had one of those days where nothing major really bad happened, but a whole bunch of little things just added up to make it feel like the day was just shitty?  well, today is one of those days....

so, i am going to make this quick and then sign out.

8.13.2008

4 minute rounds - 45 seconds rest:
3 rounds jumping rope

2 minute rounds - 45 seconds rest:
4 rounds focus mits
3 rounds heavy bag
3 rounds uppercut bag

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