1. 8 Deadlifts @135 lbs - 8
17 Deadlifts @155lbs - 7/5/5
2. 25 weighted single calf raises (40 lb vest) - 15/10(r) - 15/10(l)
3. 3 sets chin-ups (negs only) - 10/6/5
4. 30 decline pushups - 20/10
20 incline pushups - 15/5
5. 50 hammer curls (15 lbs db) - 15/15/10/10
6. 25 triceps kickbacks (15lbs) - 18/7(r) - 18/7(l)
25 triceps bench dips - 15/10
7. 50 elevated leg crunches - 30/20
I felt STRONG today...i had a bit of a break due to my work schedule over the last week. Other than pooping out a little early due to a lack of calorie intake yesterday, my training felt fantastic! I was so much stronger on my chinup negs, it was quite an energy booster after deadlifting like that.
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