vini, vidi, vici - training for the day (2/26/09)

today, my trainer decided i was going to start bench pressing (one of my goals is to bench 135lbs 8 times), so the training session went like this:

Bench Press: 45x12/65x12/75x8/80x5/80x6/80x8
DB Overhead Presses: 15/12/10/9/4
Triceps Pressdowns: 25/25
Body Rows: 15/12/13/10
DB Curls: 17/18/15
DB Wrist Curls: (r)25/25 (l)25/25
Body Weight Squats: 25/25
Standing Side Leg Raises: (r)25/25 (l)25/25
Single Leg Calf Raises: (r)25/15/10 (l)25/15/10

now i eat...rest a little...then back to work.