as i promised myself, i am starting to rebuild my strength. today is the first day of a guided plan (with the coaching of my love), to become the warrior goddess that i am fighting to be. though i am not able to start training until 2 weeks after my last radiation treatment, i have decided to take this month i have and build some major core strength....i will be posting my training routines here, as well as keeping updates on my treatment and the side effects...so, here we go!
6.6.2008
3 rounds - 1 minute rest in between
superset:
25 - 26lb kb crunches
25 - back raises
25 - 26lb kb right side side-bends
25 - 26lb kb left side side-bends
3 sets of 10 yesses
3 sets of 10 nos
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