as i am sitting here listening to my training music mix (and yes, i find motivation from gwen stefani's "what you waiting for?"), i am fully spent. today is a feel good day...maybe because it is friday the 13th (to which i am partial),or maybe because bret and i have been kicking ass around the house and in life in general. i had my interview yesterday with target (i applied for an executive team leader position), only to find out that i am seemingly qualified, but they don't have any local opening. oh well, who knows what will happen...if anything, it is always good to practice my interviewing skills.
so, yesterday was a rest day from training, and after this afternoon, i will only have THREE radiation treatments left...speaking of, i need to hit the shower...so here is today's workout:
6.13.2008
tabata step-ups with 40lb weighted vest
tabata calf raises with 40lb weighted vest
tabata squats
tabata scorpion tails - right side
tabata scorpion tails - left side
25 standing alternating side leg lifts
25 standing alternating front leg lifts
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