...training update...

6.15.2008
rest day

6.16.2008
3 minutes weighted step-ups
tabata weighted squats
tabata side lunges
tabata scorpion tails - right side
tabata scorpion tails - left side
1 minute standing alternating side leg lifts
1 minute standing alternating front leg lifts

6.17.2008
Rest

6.19.2008
Rest

6.20.2008
jogged (1 mile)

6.21.2008 - 6.24.2008:
fatigue has been kicking my ass by early afternoon each day (which is only a couple of hours after i get up), so i have been taking it easy on myself...so no real training sessions have been taking place.

6.25.2008
walked/jogged 3 miles

6.28.2008

a long walk at pete's hill and then i decided that i should start getting my upper body used to moving and working with weights again (but minimally...i am not supposed to start officially until next thursday)

superset:
1 kb curls
1 kb overhead presses
1 kb overhead triceps extensions
1 kb front lowers (resistance training lowering the kb from overhead down to my curl start position)
REPEAT 25 TIMES

and i have gotten REALLY weak; my arms are burning from just that little bit...and i was using the 18lbs kb (that is the little one)...so, onward and upward from here!

6.30.2008

ab and back 300

50 crunches (legs in the air)
50 toe touch obliques crunches (each side)
50 seated leg scissors
50 seated leg raises
25 parallel bar knee raises
75 back extensions