...can't seem to fight the fatigue today...it has rendered me grumpy and difficult...but as rough of a start my training got, it picked up at midpoint, and i finished STRONG, which brings a smirk to my face (as i am still too grumpy to actually smile)...
6.14.2008
100 sit-ups
100 15lb side bends (both sides)
50 18lb kb russian twists
100 back extensions
100 captains of crush (each hand)
50 yesses
30 nos
on a positive note, we took milo to the park today and ran off-leash drills with him...he was WONDERFUL, and is now plum tuckered out!!! cesar milan is right...a tired dog is a well behaved dog.
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